Lots of people suffer from acid reflux and indigestion. Some think it is just a part of life you have to deal with and pop a few Tums or a Tablespoon of Pepto-Bismol. However, you can fix your tummy naturally and decrease or eradicate that pesky after dinner burn. It all starts with your morning routine and takes about a month. Just bee patient and you will enjoy culinary pleasures once again.
- 3 heaping Tablespoons – Unsweetened Greek Yogurt
- 2 Tablespoons Raw Wildflower Honey / Honeycomb
- Diced fresh fruit, granola or Aussie Bites (healthy cookies)
- For an added touch – Semi-sweet dark chocolate cacao chips
If some type of super spicy food catches your eye and you start to feel the burn once again, take a Tablespoon of Apple Cider Vinegar with “The Mother” and a Tablespoon of raw wildflower honey before it gets too late.
